The Midlife Genetic Blueprint:
Your DNA Guide to Energy,
Hormones, and Healing
You’re exhausted. You’re gaining weight even though you haven’t changed how you eat. Your brain fog is so thick you forget why you walked into a room.
So you go to the doctor. They run some basic bloodwork.
And they tell you… “Everything looks normal.”
If your labs are normal, why do you feel so terrible?
For the midlife mom who has spent countless nights researching, tried every diet,
and is still left wondering, “Why am I so exhausted?”
You know your body is changing, but hidden stressors, poor detoxification, and genetic nutritional imbalances can create roadblocks that are impossible to see from theoutside.
It’s time to trade confusion for clarity.
The Midlife Genetic Blueprint is a simple, at-home DNA test that
uncovers the root causes of your fatigue and hormonal chaos.
For the first time, you will see a clear picture of your unique biochemistry.
This isn’t just another lab report.
It’s the first step toward an actionable plan,
and it begins with a private 45-minute results review session with me,
where we will find your path forward, together.
Does This Feel Familiar?
You’ve been the ultimate advocate for your family. You manage the appointments, the therapies, and the schedules. But somewhere along the way, your own health fell to the bottom of the priority list.
Now, in your 40s or 50s, your body is sounding the alarm. You wake up exhausted, no matter how long you sleep. You are gaining weight around your middle, even though you haven’t changed how you eat. Your brain fog makes it hard to focus on simple tasks.
You feel overwhelmed, anxious, and unlike yourself. And the most frustrating part? Your doctor runs standard bloodwork and tells you everything is “normal.” But you know this isn’t normal.
You are tired of wasting money on supplements that don’t work and diets that leave you depleted.
Introducing: The Midlife Genetic Blueprint
Using the cutting-edge 3x4 Genetics Test, we don’t just look at a single gene.
We look at 36 core metabolic pathways including how your body handles inflammation,
how you clear toxins, and how you process hormones like estrogen.
This is the science of nutrigenomics:
understanding how your unique DNA interacts with your environment and the food you eat.
I Hear You....
If you are reading this and thinking,
“Shelly, I already spend so much time and money on my child’s therapies and supplements.
I feel guilty spending this on myself..”
I want you to pause and take a deep breath.
I know that guilt. I lived with that guilt for years while I researched everything
I could for my son’s autism and apraxia, completely ignoring my own collapsing health.
Here is the hard truth I had to learn:
Your child’s well-being is directly tied to your resilience.
When your hormones are crashing, your energy is depleted,
and your brain is foggy, you cannot be the advocate your child needs.
Investing in your own cellular health is not selfish.
It is the most strategic thing you can do for your entire family.
If you are thinking, “I don’t have the bandwidth to follow a complicated, restrictive protocol right now..”
I hear that too.
That is exactly why we test your genetics.
We aren’t going to guess with 20 different supplements.
We are going to find the 2 or 3 specific things your DNA needs to function optimally.
We are simplifying, not complicating.
This is NOT for you if…
❌ You are looking for a magic pill or a quick fix that requires no effort on your part. ❌
❌ You want a test to diagnose a specific medical disease ❌
(this is a wellness and optimization tool, not a diagnostic medical test).
❌ You are not willing to adjust your diet or lifestyle based on the results. ❌
This IS for you if…
☑️ You are a woman in her 40s or 50s experiencing unexplained fatigue, weight resistance, or hormonal chaos.
☑️ You are a mother (especially a special needs mother) who is ready to prioritize her own physical resilience.
☑️ You are tired of generic “eat less, move more” advice and want personalized data based on your unique biology.
☑️ You believe that food is medicine and are willing to make targeted lifestyle changes.
☑️ You are curious about running this same test for your child with autism, ADHD, or other complex needs.
How It Works
Step 1: Swab at Home
Once you order, a simple cheek swab kit is shipped directly to your door. It takes 60 seconds. You drop it in the mail using the prepaid envelope.
Step 2: The Lab Does the Work
The 3x4 Genetics lab analyzes your DNA across 9 key health areas, including Cellular Health, Hormones, and Brain Health.
Step 3: We Build Your Plan.
When your results are ready, we meet for a private, 45 minute virtual strategy session. We review your Blueprint together and create a targeted, realistic action plan based on your genes.
Hi, I’m Shelly.
I am a Functional Medicine Health Coach, but before that, I was exactly where you are.
As a mother to a child with complex autism and apraxia, I spent over 15 years researching and advocating for my son. In the process, I experienced profound caregiver burnout.
I learned the hard way that you cannot pour from an empty cup. Through functional medicine and understanding my own genetics, I reclaimed my energy and vitality.
Now, my mission is to help you do the same. I don’t guess, I test. And I am here to guide you.
You Don’t Just Get a Test,
You Get a Guide.
A Note for Autism & Special Needs Moms
As a mother of a child with complex autism and apraxia, I know that you have probably already spent countless hours researching the role of genetics in your child’s health.
I want you to know: this same test can be run for your child.
The 3x4 Genetics Test is non-invasive (just a simple cheek swab)
and can be done on children of any age.
Understanding your child’s genetic pathways for inflammation, detoxification,
and methylation can provide profound insights into why they respond to certain foods, supplements, or environmental triggers the way they do.
If you are interested in running the Blueprint for your child as well,
please mention it when we schedule our review session and we can discuss it together.
Many families find it incredibly powerful to look at both the
mother’s and child’s blueprints side by side.
I Am So Committed to Your Success That I’m Including These Valuable Bonuses
(Total Value: $241) Absolutely FREE!
When you order your Cellular Stress Blueprint today,
you will also receive immediate access to these three essential guides.
BONUS #1: The Foundational Foods Quick-Start Guide (Value: $97)
You’re overwhelmed by the idea of changing your diet
and don’t have time to cook complicated meals?
This guide gives you 10 simple, family-friendly, anti inflammatory
recipes to get you started today.
It focuses on mineral-rich foods that support cellular health,
reducing your stress around mealtimes while you wait for your genetic results.
BONUS #2: The Caregiver Restore Checklist (Value: $47)
You’re running on empty and feel like you don’t have a single minute for yourself?
This checklist is specifically for YOU. It’s a one-page guide with 10 actionable,
5-minute strategies to help you calm your nervous system
and start refilling your own cup.
BONUS #3: Your “Decoding the Blueprint” Results Guide (Value: $97)
You’re worried the 3x4 Genetics lab report will be confusing
and full of medical jargon?
This guide empowers you before we even speak. It walks you through the core concepts of nutrigenomics, explaining how pathways like methylation and detoxification work, so you feel confident and prepared for our 1:1 strategy session.
Important Note:
3x4 Genetics Lab Report is for education and wellness planning
and is not used to diagnose, treat, or cure disease.
Always consult your licensed medical provider for medical concerns.
When you register now,
you get everything you need to move from
guessing to knowing:
• The Cellular Stress Blueprint At-Home Kit (Value: $197)
• Your Private 30-Minute Results Review Session with Me (Value: $150)
• BONUS #1: The Foundational Foods Quick-Start Guide (Value: $97)
• BONUS #2: The Caregiver Restore Checklist (Value: $47)
• BONUS #3: Your “Decoding the Blueprint” Results Guide (Value: $97)
Total Value: $588
Your Price Today: Just $197
My Clarity Promise to You
I cannot guarantee that a genetic test will magically erase all your stress
—life with complex kids is hard.
But here is my Clarity Promise to you: I promise that you will leave our 1:1 strategy session with a deeper understanding of your own body than you have ever had before. You will have a clear, personalized, science-backed roadmap for your nutrition and lifestyle,
and you will no longer have to guess what your body needs to heal.
That is my commitment to you.
-Shelly
FAQ (FREQUENTLY ASKED QUESTIONS)
How is the DNA sample collected? Does it hurt?
Our test kit is a simple and pain-free cheek swab that you can complete at home. A thorough rub with a sterile swab on the inside of each cheek for 60 seconds is all it takes. No spitting or blood draw is required.
How long does it take to get my results back?
After sending in your genetic sample, results take 3-4 weeks to process.
How secure is my data?
Data privacy is a top priority for us. We treat your personal information with the rigor and integrity it deserves, and our practices, procedures, policies, and technology are designed to safeguard your privacy and health data.
All information and connections are encrypted using SSL and we follow best practices that align with HIPAA and POPI standards. For more details, check out How 3X4 Protects Genetic Data and read through our Privacy Policy.
Why should I take a genetic test?
Genetics make up the baseline “code” by which your body functions. The impact of every single choice you make throughout your life is influenced by your personal genetic makeup. We test the most scientifically relevant genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet, and supplements. By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health. There may even be insights you never imagined (like whether that second cup of coffee is a good idea).
What will I learn from my 3X4 genetics test?
Our genetic test is designed to provide clear insights and recommendations about areas of health that are most important to you:
-Nutrient needs
What are your body’s unique needs and how do you respond to certain foods? How well do you tolerate fat and carbs? What’s your vitamin D need? Do you require extra antioxidants and Omega-3 fats compared to others? Should you limit gluten, salt, or caffeine?
-Proactive prevention
Is your body more prone to high blood pressure, high blood sugar, or high cholesterol? How can you support your cardiovascular system and your immune system for more resilience as you age? We also look at processes like your inflammation, detoxification, methylation, and more.
-Ideal Weight
Why does your body resist weight loss and how can you manage your weight in a healthy way that is personalized to your unique body?
-Stress strategies
How does your life stress affect your brain health, your hormones, your sleep quality, and your overall wellness? More importantly, what can you do about it?
Can genetic data affect one’s ability to get insurance or employment?
3X4 Genetics takes safeguarding all genetic data seriously. Read more about our policies and practices to protect client information here: How 3X4 Protects Genetic Data and in our Privacy Policy.
While genetic discrimination is rare, it is both common and understandable to want to know what protections are in place around the use of this type of information. In the United States, the Genetic Information Nondiscrimination Act, or GINA, protects all Americans from discrimination on the basis of genetic information when determining eligibility for employment and health insurance. It does not currently extend to life insurance, long-term care insurance, or disability insurance. State-level legislation varies and may provide additional protections.
For more information on GINA, we’ve created this resource: Genetic Information and Discrimination Protections
Do you take insurance?
Like most functional lab testing and health coaching, this is not covered by insurance. This allows us to work together on the root cause without the limitations imposed by insurance companies.
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
1-508-499-9655
Site: www.healththymes.com